Weight loss has been mystery since a long time. People have been running after crash courses and slimming centers who promise instant results. But most of them are found to be quacks who deliver some instant result but the weight quickly again gains up. So there are no quick gains to be made. A sustainable weight-loss needs a good work out and a good diet plan.
The approach of yoga is different towards weight-loss. Regular practice of Yoga for weight-loss has found to work on the mind as well as body. This helps in controlling binge eating and helps in sustaining the weight loss.Other practices like gym or weight training doesn`t provide such mind control. So we have observed that people even if they lose weight in gym or aerobics they then quickly again gain back their weight.
Our specialized package for weight loss has done wonders and till now many have taken this course with great results.
Weight-Loss Package by POWER Yoga
If you don’t know what is Power Yoga, please read this post about Power Yoga.
Usually a sustained weight loss needs a sustained practice of minimum 2 months.