Yoga for heart and High BP

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High Blood pressure and heart diseases are now becoming very common.Due to sedentary lifestyle and higher intake of food rich in fats and cholesterol, its now being seen seen even in relatively younger people.

These diseases are often called as Lifestyle diseases and can be cured only by changing your lifestyle which includes daily yoga and proper food diet in accordance with naturopathy.

Some of the asanas important for heart and high BP problems are:

  • Tadasana
  • Tiryak Tadasana
  • Kati chakrasana
  • Pawan muktasana
  • Surya Namaskar
  • Bhujangasana
  • Dhanurasana
  • Trikonasana
  • Ardhya-Matseyendrasana
  • Anand Madirasana
  • Vajrasana
  • Shashankasana

Some of the pranayama are:

  • Anuloma-Viloma very slowly
  • Ujjayi Pranayama
  • Shhetli Pranayama
  • Shetkari Pranayama

Apart from these Jal neti is also very good practice to give peace of mind and relax the body.

Yoga Nidra is the most important aspect for treating any patient as it entails total relaxation of body and giving suggestions to the subconsciousness.

Contradiction:

People suffering from heart problems must never do Sarvangasana, Halasana, Shirshasana, Kapalbhati pranayama and Kunjal.

Disclaimer: Take the advice of expert yoga teacher before practicing any yoga.

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